Around the Bay, Bay-Bee
Today was the day... race #1 of the 3 race plan for the spring.
Hamilton, Ontario's Around The Bay 30km race. The oldest roadrace in North America... 112th annual, for those who are counting.
For you Americans, 30km is a metric measurement, used by most citizens of the planet Earth. It roughly equates to 18.65 miles.
Beautiful day, sunny and 7°C (45F Yankee temp)... ran pretty consistent splits, and heart rate didn't really fluctuate by more than 2 beats per min.
Final time: 2hrs 17min 35sec.
I am pleased.
Next up, K-Town Half: April 30th, 2006.
Now, some well needed sleep.
Hamilton, Ontario's Around The Bay 30km race. The oldest roadrace in North America... 112th annual, for those who are counting.
For you Americans, 30km is a metric measurement, used by most citizens of the planet Earth. It roughly equates to 18.65 miles.
Beautiful day, sunny and 7°C (45F Yankee temp)... ran pretty consistent splits, and heart rate didn't really fluctuate by more than 2 beats per min.
Final time: 2hrs 17min 35sec.
I am pleased.
Next up, K-Town Half: April 30th, 2006.
Now, some well needed sleep.
posted by sobe at
8:59 PM
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